METAMUCIL-YOUR NEW BFF

I've been getting a ton of questions about my inclusion of Metamucil in my diet tips and I'd like to address them in this post.

Here are the facts about Metamucil:

Metamucil is a bulk-producing laxative and fiber supplement manufactured by Procter & Gamble. The Metamucil brand has existed since 1934, and was owned by G.D. Searle & Company until 1985 when P&G acquired the brand. The active ingredient is psyllium seed husks. It is often used to treat constipation, hemorrhoids, diverticular disease, and irritable bowel syndrome. It may also reduce cholesterol when taken daily. Metamucil is sold in powdered drink mixes, capsules, and wafers. Metamucil is available in several flavors, including Orange, Berry, and Pink Lemonade. A sugar-free version is also available

Health Benefits

In the United States, fiber supplements such as Metamucil are essential contributors to improving the diets of individuals by providing the fiber to their diet that is not being provided by their food sources. The soluble fiber in psyllium husk, as in Metamucil products, may help reduce the risk of heart disease.

Consequences

Although there are no specific consequences from consuming Metamucil, there are some negative effects from an inadequate intake of dietary fiber. Since Metamucil is popularly used as a source of dietary fiber, the intake of dietary fiber could hinder the absorption of vitamins, minerals, and proteins. Dietary fiber helps the gastrointestinal tract absorb excess water and remove food wastes, but an excessively high intake of dietary fiber will also negatively affect the absorption process in the intestinal tract. Taking a fiber supplement can decrease the absorption of minerals by slowing the transit time, lowering the concentration of minerals by accumulating more fecal matter, and can also cause the minerals to become trapped in the feces, which would leave the body. This negative effect would be a consequence to individuals who are barely reaching recommended nutrient intakes or to those suffering in mineral intake. At the same time though if directly after meals it decreases the absorption of fats which is a good thing.

Bottom line

Take it because it lowers cholesterol, risk of heart disease, add bulk to your BM'S (which is good for hemorrhoid sufferers, and it will decrease the absorption of fat and calories from a meal when taken directly after said meal helping you to lose weight.

Money Saving Tip

Metamucil is a name brand that can cost anywhere from 12-30$ a tub depending on the size. You can save money by buying the generic pharmacy brand instead.